ADHD Natural Treatment - What Are Your Options?
If you suffer from ADHD it is essential that you get a natural treatment that can aid in relieving your symptoms. Natural treatments can be just as efficient as prescriptions and can be made from the many items you already have in your home. Here are some suggestions.
Avoid these foods
If you're trying to treat ADHD using a natural approach, then you will need be aware of food items that can cause symptoms. These foods include candy as well as caffeine, processed food and artificial sweeteners.
All foods can cause symptoms. However certain foods can be helpful. Before you eliminate certain foods from your diet, it's vital that you consult your doctor.
Foods that have been shown to have a positive effect on ADHD symptoms include bananas and dark leafy greens. Bananas are an excellent source of magnesium, which is excellent for your brain. Dark greens are a great source of iodine that is vital to your thyroid function.
Caffeine, however, has been found to worsen ADHD symptoms. Energy drinks are also high in caffeine and sugar, which can increase the severity of ADHD.
Numerous studies have revealed that food additives may increase hyperactivity. However, the effects vary based on additive. Yellow #6 is the most well-known.
Elimination diets have been proven to decrease ADHD symptoms in a few children. Elimination diets can be difficult and can lead to nutritional deficiencies. To minimize the risk take into consideration a diet that focuses on nutrients over added sugars.
You can also add other foods which are believed to be beneficial to your brain like nuts. Nuts are full of protein, fiber as well as healthy fats and other nutrients. They are also a great source of vitamin E.
The FDA has approved omega-3 fat acids as a treatment strategy for ADHD. Walnuts, canola oil and Brazil nuts are all excellent sources of omega-3. In addition to omega-3s, these fats help regulate dopamine, which is crucial for the proper functioning of the brain.
St. John's Wort
St John's Wort is an herbal treatment for ADHD. It has been shown to be effective for certain people however, it is not likely to be effective for all. It is also recommended to stay clear of it if you suffer from an underlying mental disorder such as bipolar disorder schizophrenia, or depression.
The herb contains hypericin, a chemical which is said to be similar to a substance made by brain neurons. It has been shown to be effective in treating certain types and types of brain tumors.
However, some research has linked it to mania in patients suffering from bipolar disorders. This could make it unsuitable for pregnant or nursing women. It isn't clear whether the herb is safe to use in high doses.
Taking it with other medicines could cause dangerous side effects. It could interact with drugs used during surgery, such as.
It has been associated with an increase in suicidal thoughts. Other possible adverse effects include agitation dizziness, an increase in heart rate dry mouth, overactive reflexes, and loss of coordination.
A wide range of prescription and non-prescription medicines can interact with St. John's Wort.
It is essential to inform your doctor about all medications prior to taking them. This way, you'll be aware of whether the drug could cause you to become sick.
People who are taking methylphenidate (a medication used to treat ADHD, also known as attention deficit hyperactivity disorder, ADHD) should not take St. John's Wort.
According to the Food and Drug Administration it is possible that the herb interfere with a range of drugs. The agency has released a public advisory about possible interactions.
A controlled, randomized trial has been conducted with the herb used for children suffering from ADHD. Results revealed that treatment with the herb did not reduce the frequency of symptoms, but did improve the children's mental focus and performance in their daily activities.
Fish oil
A natural treatment for ADHD involves taking supplements containing EPA and DHA two polyunsaturated fats found in fish oil. The fatty acids are believed have a positive impact on the brain, and could prevent serious diseases.
Studies have proven that these supplements could help to reduce hyperactivity and other symptoms of ADHD. However, they are not an alternative to prescription medication.
It is important to consult with your physician prior to adding fish oil to your treatment regimen. They will be able to determine the appropriate dosage for your child, and recommend other strategies to improve their behavior.
For many years supplements with fish oil have been used to treat ADHD. The benefits of supplements with fish oil have been more clearly proven in recent years. These supplements can enhance the ability of a child to concentrate, learn better, and reduce symptoms of hyperactivity, according to some studies.
treatment of add in adults made from fish oil have been compared to Ritalin in a series of experiments. Researchers discovered that, compared to Ritalin the omega-rich fish oil produced modest, but positive, effects on ADHD symptoms.
The benefits were also modest according to other results from the same study. Combining fish oil with evening primrose oil resulted in the highest quality results.
Numerous studies have looked into the potential benefits of omega fats and fish oil for ADHD. These supplements are not expensive and can be used to help reduce the level of hyperactivity in children. However, there are some drawbacks.
Discuss with your doctor if your child has ADHD. It is also recommended to talk with your pharmacist to make sure that it does not interact with other medication you are taking.
Neurofeedback
Natural treatment using Neurofeedback for ADHD is among the best ways to treat ADHD symptoms. It is an easy, non-invasive treatment that can be beneficial to those who aren't able to take stimulant drugs.
The idea behind neurofeedback is to correct brainwave imbalances and, consequently, alter behavior. This is achieved by using the computer program to teach the brain to control impulsive behaviors and improve the ability to concentrate and problem-solve.
During the neurofeedback session the participant wears electrodes on the head and is connected to a monitor that shows brain waves. A medical professional examines the data, and then informs the person when brain waves are in the proper frequency.
The individual can continue to work on the skills following the session. This can be accomplished by listening to music or playing video games or doing other activities.
Neurofeedback is effective for many disorders, including depression, anxiety and ADHD. Some studies have shown that neurofeedback can be as effective in decreasing ADHD symptoms as stimulant medications.
Neurofeedback has its limits. It is expensive and requires regular sessions over a long period of time. There are also contradicting results from a variety of research.
Researchers have expressed concerns about the lack research and guidelines for this type of therapy. Despite the positive benefits the therapy still requires more research and support.
Neurofeedback should be used in conjunction with other interventions for ADHD. There are occasions when it may not work on its own.
It can be a rewarding therapy for those diagnosed with ADHD however, its efficacy isn't fully understood.
Other treatments
There are a variety of options for ADHD treatment. Alternative treatments that aren't medically based aren't as risky as prescription drugs, but it can take some time to begin to see any improvements.
For instance, cognitive behavioral therapy can be a beneficial treatment for a number of conditions such as ADHD. It helps people to change their negative mental and emotional patterns.
Another option is meditation. This practice helps the mind to concentrate and makes it easier to make decisions. It has been shown to have a positive impact on mental health.
Another option is to take nutritional supplements. These include essential fatty acids as well as amino acids. They are brain-based chemicals that aid in improving neurotransmitter functions.
Dietary changes are often recommended to reduce symptoms of ADHD. Some of the foods to avoid are chocolate, wheat, and sugar. In addition avoid artificial colors and preservatives.
Another option is to learn coping skills. People who are having an issue facing their illness can get assistance from family, friends, and others who have experienced the same experience. Other alternatives include exercise, yoga and meditation.
Apart from these alternatives, there are many other options for non-medical treatment that include dietary changes, lifestyle adjustments, and an overall approach. While they're not certain to work however, they can assist in reducing symptoms and help you live a better lives.
If you decide to use alternative treatments for ADHD, be sure to consult your doctor first. Be sure that they are safe and effective, and do not cause adverse side effects. A lot of people who have received prescriptions discover that they aren't as effective as they expected.
It doesn't matter whether you're using pharmacological treatment or alternative therapies for your ADD. It's essential to be ready and learn from the experiences of others.